December 2007

I have many health problems, and constantly stop and start exercise programs because I feel scared to proceed. How can using a heart rate monitor be beneficial for me?

Is heart rate information the same as perceived exertion? If so, why do I need a heart rate monitor?

How do I use my heart rate monitor on race day?

Do I need a heart rate monitor every day I train?

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Recent Questions

• I exercise for 30 mins daily 5 days a week. I also walk 30mins after the other workout. Some days I feel so tired and I am so hungry. I also seem to gain or stay steady in weight. What should I do different?
  21 April 2008
• How do I use my heart rate monitor to measure my fitness?
  13 January 2008
• I have many health problems, and constantly stop and start exercise programs because I feel scared to proceed. How can using a heart rate monitor be beneficial for me?
  12 December 2007
• Is heart rate information the same as perceived exertion? If so, why do I need a heart rate monitor?
  12 December 2007
• How do I use my heart rate monitor on race day?
  12 December 2007

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