Recent Articles
-
Making a Difference with a Heart Rate Monitor; Enhancing Endurance Training with High Intensity Training
-
High Intensity Training and Heart Rate Recovery
-
Stress and Heart Rate - Training with Heart Rate
-
Coach Alinda Shares a Message From her Friend and Former Heart Rate Student, Judy
-
Marathon Training with Heart Rate
Recent Questions
-
As a HR beginner, is it true your pace is slow in the beginning and then gets faster as you train with a consistent HR (145 bpm)??
-
How do I use a Heart Rate Monitor for the Long Runs in my training plan?
-
How can my heart rate monitor help me stay motivated to keep fit with the cooler weather and shorter days approaching?
-
Is a heart rate monitor better to use for marathon training rather than not use anything and do a run 3 min. / walk 1 min. approach?
-
What is the relationship between heart rate and caloric burn and how can my heart rate monitor help me burn more calories?









