- October 2008
- How do I use a Heart Rate Monitor for the Long Runs in my training plan?
- Coach Alinda Shares a Message From her Friend and Former Heart Rate Student, Judy
- How can my heart rate monitor help me stay motivated to keep fit with the cooler weather and shorter days approaching?
- Is a heart rate monitor better to use for marathon training rather than not use anything and do a run 3 min. / walk 1 min. approach?
- What is the relationship between heart rate and caloric burn and how can my heart rate monitor help me burn more calories?
Recent Articles
-
Heart Rate Monitor Expert Alinda Perrine's South Africa Trip Report
-
Alinda's Heart Rate Monitor is Packed and She's Off to South Africa
-
How to Use Your Heart Rate Monitor as a Calorie Counter
-
5 Heart Rate Teaching Tips for Indoor Cycling Instructors
-
Indoor Cycling Instruction with a Heart Rate Monitor - 3 Cool Connections for Instructors
Recent Questions
-
Evaluating Marathon Perfomance with Heart Rate and Pace
-
Dr. Alinda, I am 47 and my heart rate is usually higher than charts after exercising for about 30 min. My comfort HR is about 153-155. After about 45 minutes it shoots to 160 and continues a gradual upward topping at about 168 when I run 5 or more miles
-
I am 50 and when I exercise on treadmill or eliptical, I usually cross my target heart rate which is 168 and sometimes for a very long period of time.
-
As a heart rate monitor beginner, is it true your pace is slow in the beginning and then gets faster as you train with a consistent HR (145 bpm)?
-
How do I use a Heart Rate Monitor for the Long Runs in my training plan?