- October 2008
- How do I use a Heart Rate Monitor for the Long Runs in my training plan?
- Coach Alinda Shares a Message From her Friend and Former Heart Rate Student, Judy
- How can my heart rate monitor help me stay motivated to keep fit with the cooler weather and shorter days approaching?
- Is a heart rate monitor better to use for marathon training rather than not use anything and do a run 3 min. / walk 1 min. approach?
- What is the relationship between heart rate and caloric burn and how can my heart rate monitor help me burn more calories?
Recent Articles
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Assess 2008, Launch 2009 with a Heart Rate Monitor
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Change Your Holiday Travel Habits with a Heart Rate Monitor
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NuMetrex Coach's Corner features podcast from heart rate training expert Dr. Alinda Perrine
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Beat Holiday Stress with a Heart Rate Monitor
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Stay on Track with a Heart Rate Monitor this Holiday!
Recent Questions
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I am 50 and when I exercise on treadmill or eliptical, I usually cross my target heart rate which is 168 and sometimes for a very long period of time.
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As a heart rate monitor beginner, is it true your pace is slow in the beginning and then gets faster as you train with a consistent HR (145 bpm)??
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How do I use a Heart Rate Monitor for the Long Runs in my training plan?
-
How can my heart rate monitor help me stay motivated to keep fit with the cooler weather and shorter days approaching?
-
Is a heart rate monitor better to use for marathon training rather than not use anything and do a run 3 min. / walk 1 min. approach?