March 2009

Dr. Alinda, I am 47 and my heart rate is usually higher than charts after exercising for about 30 min. My comfort HR is about 153-155. After about 45 minutes it shoots to 160 and continues a gradual upward topping at about 168 when I run 5 or more miles

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Recent Questions

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• Dr. Alinda, I am 47 and my heart rate is usually higher than charts after exercising for about 30 min. My comfort HR is about 153-155. After about 45 minutes it shoots to 160 and continues a gradual upward topping at about 168 when I run 5 or more miles
  18 March 2009
• I am 50 and when I exercise on treadmill or eliptical, I usually cross my target heart rate which is 168 and sometimes for a very long period of time.
  15 December 2008
• As a heart rate monitor beginner, is it true your pace is slow in the beginning and then gets faster as you train with a consistent HR (145 bpm)?
  4 November 2008
• How do I use a Heart Rate Monitor for the Long Runs in my training plan?
  22 October 2008

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