Recent Articles
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Heart Rate Monitor Expert Alinda Perrine's South Africa Trip Report
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Alinda's Heart Rate Monitor is Packed and She's Off to South Africa
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How to Use Your Heart Rate Monitor as a Calorie Counter
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5 Heart Rate Teaching Tips for Indoor Cycling Instructors
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Indoor Cycling Instruction with a Heart Rate Monitor - 3 Cool Connections for Instructors
Recent Questions
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Evaluating Marathon Perfomance with Heart Rate and Pace
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Dr. Alinda, I am 47 and my heart rate is usually higher than charts after exercising for about 30 min. My comfort HR is about 153-155. After about 45 minutes it shoots to 160 and continues a gradual upward topping at about 168 when I run 5 or more miles
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I am 50 and when I exercise on treadmill or eliptical, I usually cross my target heart rate which is 168 and sometimes for a very long period of time.
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As a heart rate monitor beginner, is it true your pace is slow in the beginning and then gets faster as you train with a consistent HR (145 bpm)?
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How do I use a Heart Rate Monitor for the Long Runs in my training plan?