Articles
Use a Heart Rate Monitor to Get Your Kids Moving!
One of the best ways to get children interested in physical fitness and health is to enable them to observe their own physiology via a heart rate monitor. Ray Browning shares some tips and techniques for parents to use heart rate monitoring to encourage movement and play that their kids will enjoy.
"Sensible" Group Cycling: Teaching Indoor Cycle Classes Using Heart Rate Monitors, Part 2
Want to take your indoor cycle classes to a whole new level? Not just with music, cadence, or sweat, but with knowledge and improved fitness? Try adding heart rate monitor technology and education to your classes. In this article (Part 2), Dr. Alinda Perrine shows how instructors how to use the Anchor Method of heart rate monitoring for gropu cycling.
"Sensible" Group Cycling: Teaching Indoor Cycle Classes Using Heart Rate Monitor, Part 1
Are you a seasoned cycle instructor or new to the cycle trainer world? Regardless of your level of training, you can use heart rate monitors to create better cycle classes and improve fitness. This article, part 1 of 2, focuses on the Elementary Method of using heart rate for directional cueing and observation.
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How to Use a Heart Rate Monitor for Interval Training
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Treadmill Trekking With a Heart Rate Monitor
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Rate, Not Pace: How a Heart Rate Monitor Can Improve Your Performance
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Monitor Heart Rate to Achieve Weight Loss Goals
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How do I use my heart rate monitor to measure my fitness?
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I have many health problems, and constantly stop and start exercise programs because I feel scared to proceed. How can using a heart rate monitor be beneficial for me?
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Is heart rate information the same as perceived exertion? If so, why do I need a heart rate monitor?
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