Articles
Heart Rate Monitor Expert Alinda Perrine's South Africa Trip Report
Alinda Perrine tells of her experience bicycling the 70 mile Cape Argus Ride in South Africa. Alinda, her husband Bobby and a diverse group of cyclists trained with heart rate monitors for this challenging ride. The trip turned out to be “a transforming experience” for all involved.
Alinda's Heart Rate Monitor is Packed and She's Off to South Africa
Alinda’s Heart Rate Monitor is Packed and She’s Off to South Africa for the Cape Argus Ride. The Cape Argus Cycle Tour includes a 109 Kilometer trek with 35,000 riders, possibly the world’s largest bicycle ride. Read about how Alinda and a group of 8 riders from her home town trained for the trip.
How to Use Your Heart Rate Monitor as a Calorie Counter
How to Use Your Heart Rate Monitor as a Calorie Counter
Your heart rate monitor is a handy tool. Don’t wait to go to the gym to use a calorie counter on a machine. Set your heart rate monitor on the calorie mode and start counting.
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5 Heart Rate Teaching Tips for Indoor Cycling Instructors
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Indoor Cycling Instruction with a Heart Rate Monitor - 3 Cool Connections for Instructors
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Get Ready, Get Set, Go –with Your Heart Rate Monitor
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Assess 2008, Launch 2009 with a Heart Rate Monitor
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Dr. Alinda, I am 47 and my heart rate is usually higher than charts after exercising for about 30 min. My comfort HR is about 153-155. After about 45 minutes it shoots to 160 and continues a gradual upward topping at about 168 when I run 5 or more miles
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I am 50 and when I exercise on treadmill or eliptical, I usually cross my target heart rate which is 168 and sometimes for a very long period of time.
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As a heart rate monitor beginner, is it true your pace is slow in the beginning and then gets faster as you train with a consistent HR (145 bpm)?
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"Evaluating Marathon Perfomance with Heart Rate and Pace"
Coach Alinda reviews a readers Marine Corps Marathon run. Evaluating training, heart rate and pace.
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