How do I use a Heart Rate Monitor for the Long Runs in my training plan?

Posted 22 October 2008

Long runs can be challenging. Feedback from these runs helps us in planning the next long run. Heart rate information is valuable information. When combined with other information, you can improve your training plan and improve your performance.

For a two to three month period, collect the following data: distance, average heart rate for the long run, time in each zone, split time with heart rate, and 2 minute recovery heart rate following the run. Record your food and hydration habits for each run. Record how you felt during and after the run. Analyze the data over the training period. Use this data to tweak your training plan.

For the most comfortable and accurate heart rate monitoring try NuMetrex. NuMetrex heart monitoring apparel provides a comfortable alternative to the traditional heart monitoring strap. The seamless NuMetrex heart sensing garments have sensors knit directly into the fabric. A small transmitter snaps into the front of the garment, captures your data and sends it to your watch or cardio equipment. Heart rate is a great motivator that enables you to monitor your fitness goals and calories burned.

Comments
 
Your email will not be displayed. You must "preview" your comment before submitting.

Page Tools

  • Bookmark and Share