NuMetrex Coach's Corner features podcast from heart rate training expert Dr. Alinda Perrine
The web site indoorcycleinstructor.com posted an interview with Coach and Trainer, Dr. Alinda Perrine.
The podcast can be heard here. The interview covers some great tips on how to integrate a heart rate monitor into your indoor cycling class instruction. Thanks to indoorcycleinstructor.com for providing lots of great content for cycle instructors!
For the most comfortable and accurate heart rate monitoring try NuMetrex. NuMetrex heart monitoring apparel provides a comfortable alternative to the traditional heart monitoring strap. The seamless NuMetrex heart sensing garments have sensors knit directly into the fabric. A small transmitter snaps into the front of the garment, captures your data and sends it to your watch or cardio equipment. Heart rate is a great motivator that enables you to monitor your fitness goals and calories burned.
Recent Articles
-
Heart Rate Monitor Expert Alinda Perrine's South Africa Trip Report
-
Alinda's Heart Rate Monitor is Packed and She's Off to South Africa
-
How to Use Your Heart Rate Monitor as a Calorie Counter
-
5 Heart Rate Teaching Tips for Indoor Cycling Instructors
-
Indoor Cycling Instruction with a Heart Rate Monitor - 3 Cool Connections for Instructors
Recent Questions
-
Evaluating Marathon Perfomance with Heart Rate and Pace
-
Dr. Alinda, I am 47 and my heart rate is usually higher than charts after exercising for about 30 min. My comfort HR is about 153-155. After about 45 minutes it shoots to 160 and continues a gradual upward topping at about 168 when I run 5 or more miles
-
I am 50 and when I exercise on treadmill or eliptical, I usually cross my target heart rate which is 168 and sometimes for a very long period of time.
-
As a heart rate monitor beginner, is it true your pace is slow in the beginning and then gets faster as you train with a consistent HR (145 bpm)?
-
How do I use a Heart Rate Monitor for the Long Runs in my training plan?
Subscribe to the Coach's Corner