Indoor Cycling Instruction with a Heart Rate Monitor - 3 Cool Connections for Instructors
We are happy to be working with indoorcyclinginstructor.com to bring you tips on teaching with a heart rate monitor. We’ve posted these workouts for you to try out.
Feel free to ‘Ask Alinda’ a question or send us your comments. Check back with us as we are always posting new ideas on how to incorporate heart rate in your workout.
Check out two articles written for indoor cycle instructors here on the NuMetrex website:
Sensible Group Cycling: Teaching Indoor Cycle Classes Using Heart Rate Monitor, Part 1
Sensible Group Cycling: Teaching Indoor Cycle Classes Using Heart Rate Monitors, Part 2
Use Alinda’s asessment from Get Ready, Get Set, Go with your Heart Rate Monitor
For the most comfortable and accurate heart rate monitoring try NuMetrex. NuMetrex heart monitoring apparel provides a comfortable alternative to the traditional heart monitoring strap. The seamless NuMetrex heart sensing garments have sensors knit directly into the fabric. A small transmitter snaps into the front of the garment, captures your data and sends it to your watch or cardio equipment. Heart rate is a great motivator that enables you to monitor your fitness goals and calories burnt.
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5 Heart Rate Teaching Tips for Indoor Cycling Instructors
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Indoor Cycling Instruction with a Heart Rate Monitor - 3 Cool Connections for Instructors
Recent Questions
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Evaluating Marathon Perfomance with Heart Rate and Pace
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Dr. Alinda, I am 47 and my heart rate is usually higher than charts after exercising for about 30 min. My comfort HR is about 153-155. After about 45 minutes it shoots to 160 and continues a gradual upward topping at about 168 when I run 5 or more miles
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I am 50 and when I exercise on treadmill or eliptical, I usually cross my target heart rate which is 168 and sometimes for a very long period of time.
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As a heart rate monitor beginner, is it true your pace is slow in the beginning and then gets faster as you train with a consistent HR (145 bpm)?
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How do I use a Heart Rate Monitor for the Long Runs in my training plan?
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