Archives June 2009

Jun 26, 2009
Heart Rate Monitoring - One of Four Things Runners Should Track to Stay Motivated

Heart Rate Monitoring – One of Four Things Runners Should Track to Stay Motivated
The Examiner lists heart rate monitoring as one of the key quantitative measures to track fitness. “The single best indicator of your fitness may actually be the progress you see in your heart rate”.

http://www.numetrex.com/op/heart-rate-monitoring-one-of-four-things-runners-should-track-to-stay-motivated