Archives July 2009

Jul 01, 2009
Use a Heart Rate Monitor to Measure Heart Rate Recovery - An Important Measure of Fitness

Use a Heart Rate Monitor to Measure Heart Rate Recovery – An Important Measure of Fitness. A new study suggests monitoring your heart rate recovery day to day may be worthwhile in optimizing endurance performance.

http://www.numetrex.com/op/use-a-heart-rate-monitor-to-measure-heart-rate-recovery-an-important-measure-of-fitness

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