Assess Your Target Heart Rate in less than 15 minutes

Jan 30, 2009 | View all January 2009 articles

Finding your target heart rate can be easy with this simple assessment developed by Coach and Trainer Dr. Alinda Perrine. Alinda has been teaching heart rate training for 10 years and during that time she recognized the need for a quick tool to identify target heart rate for her clients. She developed what she calls Zone X™ Sensible Heart Rate Training. It’s a simple way to learn how to use a heart rate monitor. For a healthy start to 2009 read Ready, Set, Go and in less than 15 minutes you can identify heart rate markers that help maximize your workout.

{ Permalink | Home | Back to NuMetrex.com }

Comments:


 

You must preview your comments before submitting.